Potatoes, boiled, cooked in skin, skin, without salt

per 100 gram

Water77.8g
Energy78.0kcal
Energy326.0kJ
Protein2.86g
Total lipid (fat)0.1g
Ash2.04g
Carbohydrate, by difference17.21g
Fiber, total dietary3.3g
Calcium, Ca45.0mg
Iron, Fe6.07mg
Magnesium, Mg30.0mg
Phosphorus, P54.0mg
Potassium, K407.0mg
Sodium, Na14.0mg
Zinc, Zn0.44mg
Copper, Cu0.878mg
Manganese, Mn1.338mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid5.2mg
Thiamin0.032mg
Riboflavin0.036mg
Niacin1.222mg
Pantothenic acid0.361mg
Vitamin B-60.239mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg